It’s the middle of the night, and your baby won’t stop crying. You’ve tried everything to soothe him, but nothing seems to work.  What else can you do?

Babies cry as a way to communicate with us, and sometimes we can’t figure out why they are crying or fussy. Their cry can mean many things, but you, and anyone who cares for your baby, should know it’s normal for newborns to cry for 1 to 4 hours a day as they adjust to life outside the womb (American Academy of Pediatrics, 2025). Here are some common reasons babies cry and suggested soothing tips.

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Reasons Babies Cry

      1. Most frequently, a baby cries for one of three reasons: they are hungry, they need a diaper change, or they are tired.
      2. A baby crying may be caused by colic, acid reflux, or food allergies. Talk to your baby’s pediatrician to help figure out if this is the problem.
      3. A baby may be crying because they’re picking up on how you’re feeling. Babies are very in tune with the feelings of their caregivers. When we’re calm and happy, babies feel that. If we’re stressed out, they feel that too.
      4. This website explains more reasons why babies cry and offers tips for how to soothe a baby.
Need to Talk to Someone?
Call the Crying Baby Hotline:
1-866-243-2229 (available 24/7)
Call the Fussy Baby Warmline:
1-888-431-BABY (M-F, 9 a.m. – 5 p.m. CST, available in English and Spanish)

What You Can Do

      • Put your baby down in a safe place (like a crib) and take a break if you need it. Take a few deep breaths, try to count to 10. Call a friend or relative, or the 24/7 Crying Baby Hotline at 866-243-2229. When you are in a calmer state of mind, you are better able to help your baby.
      • If you feel overwhelmed, sad, depressed, or unable to care for your baby, talk to your healthcare provider, your baby’s pediatrician, or a trusted family member or friend.
      • Care for a fussy baby in shifts. Take turns with your partner, relative, or trusted friend.
      • Swing/sway while holding baby. Create a rhythmic motion of any kind.
      • Breastfeeding is not just for nutrition—the action of sucking is soothing for babies. Don’t breastfeed? Give your baby a pacifier. If you’re breastfeeding, wait until breastfeeding is well-established before introducing a pacifier.
      • Create “white noise.” Run the vacuum cleaner, hair dryer, fan, or clothes dryer. Play rain sounds or white noise (download an app or find on YouTube). Make a gentle swooshing sound in your baby’s ear while you rock or bounce him.
      • Keep a bedtime routine. Families will have different routines based on their culture, lifestyle, and the needs of their baby and other children. The important thing is that you try to be as consistent as possible.

Dealing with a crying baby is hard! Try to develop self-care strategies and ask for help. Talk to your partner, family members, friends, and babysitters for support. And remember, take it one day at a time.

If you have concerns about how often your baby cries or how your baby sleeps, talk with your pediatrician, nurse practitioner, or doula.

Watch this video to learn more about safe sleep and its impact on Louisiana families.

Safe Sleep Videos
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